What is CrossFit?

Explore

Classes

View Classes

Schedule

See Class Times

The Box

  • icon

    On Ramp Program

    Introductory course that teaches the foundational movements  of CrossFit, especially the three key lifts: Deadlift, Press, and Squat, plus other movements that are frequently used during WODs (Workout of the Day).

    Foundation Class also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.

  • icon

    Burn

    Group class based on CrossFit movements with no BarBells. Burn is a high intensity full body workout that will burn fat and build strength.

  • icon

    CrossFit

    A CrossFit class for all levels from beginner to advanced.  A La Fenice Coach will lead you through a motivational warm-up followed by the daily WOD (Workout of the Day).

  • icon

    Open Box

    Open Box is a time to practice the skills you learn in class.

Testimonials

Struttura Cardioprotetta

Easy Welfare

CSEN

CONI

cf affiliate 2

CrossFit La Fenice Trieste loves Spartan Races!

FitAidRX

food spring