A CrossFit class for all levels from beginner to advanced. A La Fenice Coach will lead you through a motivational warm-up followed by the daily WOD (Workout of the Day).
Introductory course that teaches the foundational movements of CrossFit, especially the three key lifts: Deadlift, Press, and Squat, plus other movements that are frequently used during WODs (Workout of the Day).
Foundation Class also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
Open Box is when any member can come and do any workout they desire. You can complete a WOD, do olympic lifting, or anything you want. We will be on hand to help you with new lifts, correct technique, nutrition counseling or answer any of your questions