Introductory course that teaches the foundational movements  of CrossFit, especially the three key lifts: Deadlift, Press, and Squat, plus other movements that are frequently used during WODs (Workout of the Day).

Foundation Class also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.

Group class based on CrossFit movements with no BarBells. Burn is a high intensity full body workout that will burn fat and build strength.

A CrossFit class for all levels from beginner to advanced.  A La Fenice Coach will lead you through a motivational warm-up followed by the daily WOD (Workout of the Day).

Open Box is a time to practice the skills you learn in class.